Calorie deficit but no weight loss.
Hi all, I'm a newbie so apologies if I'm posting in the wrong place. I have been eating in a calorie deficit of 500 calories (some days 800 calories) for around a month now, I have followed it quite strictly minus the odd day. My weight loss has only been around 1kg/2lbs. I have been doing 20/30 minutes of kettlebell…
