I am loving my 40s but recognizing there are new life stressors like caring for aging parents, new issues with my own health. Finding more discipline for self care and healthy nutrition is non negotiable for me to bring my best. I think admitting I need accountability is a good first step.
I am really pumped about walking into 2023 with the added support of this community and app. My word for next year is trust. I am choosing to trust myself. I can find balance with nutrition, lose 25 pounds, and maintain healthy lifestyle without yo-yoing.