The last primary care physician I saw a year ago recommended that I not eat past 6pm. I know of course eating just before bed is definitely not recommended, but I don’t want to be hungry either. Has this guideline ever worked for anyone? How did you maintain it and still feel satisfied at the end of the day? Thanks.
Hello everyone! I’ve been on and off various fitness and weight loss forums for several years. I’ve been unhappy about my weight for at least 10 years, (I’ll be 32 next month), and I think it’s finally time to accomplish my long-time goal of getting in shape. I’m at rock bottom and I’m the heaviest I’ve ever been and the…
