-
Do I have to follow the macros to get the results or can I just follow the calories
My question is this, for x amount of calories it breaks down the micros. I was wondering if I could just eat the calorie amount (healthy foods) and avoid counting the macros to get the same results. Possible to lose 15lbs by the end of February eating 1150 calories?
-
Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
-
Hey everyone..
Hey, so I signed up for premium a long time ago as like a Jan 1st thing because of the community. I would read very interesting posts & perspectives from intelligent people mostly. I didn't come on for "tracking so much* but I feel like because of where I am right now and because I never gave it real chance. So I'm new…
-
Hey everyone new here
New to the app, but I look forward to getting involved in the community - from what little I've seen so far there's a wealth of knowledge & tons of positive support here. Hope everyone has had a safe & successful day - Happy Holidays!
