michelewm1

Discussions

Supplements
Keeping within the suggested 1200 calorie per day is hard enough but I’ve been very successful. Now I’ve added supplements like mct oil, fiber, hempseed,collagen totaling over well over 200 calories. That leaves me with less than 1000 to actually eat. Let’s just say I’m pretty starving when I hit 1200 by the end of the…
Supplements eating my calories
I have been successful following the prescribed 1200 calories per day. Taking care of my health and nutritional needs I have added mct oil, hempseed, fiber, collagen and flaxseed to my diet. These supplements add up to over 250 calories. that’s before I even EAT anything. Any suggestions? Btw, I’m a vegan so supplements…