Has anyone successfully reduced their cholesterol through diet and exercise? I'm currently at 6 and I'm hoping to improve it within 8 weeks
I started my healthy living 3 weeks ago, my aim is to reduce cholesterol, reduce blood pressure and lose weight, I'm back at the docs in 5 weeks to check progress, I have 48lb to shift, MFP set me to 1200 calories a day which I'm managing with fine, I'm eating all the good heart healthy things, prior to changing my diet I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
