Want advice on how to continue progress
Hi, I’ve been using MFP for a year. I’m male, 69 years old. I’m working to make weight reduction part of my health and wellness outlook. I exercise regularly and am very active. I started at 216 and my goal is to get to 195.. I lost about 16 lbs the first 6 months and have added back about 8 lbs. I started tracking my…
