Totally confused by deficit
Hi all, I'm totally confused about calorie deficit. I'm 5ft2 and weigh 162lbs / 11 stone 8. Doctors told me I have to loose weight. I have calculated my calories and I think I should be eating 1600. I have been sticking to this for the last 2 weeks and I've put on 1lb. I have an office job, so that holds me back during the…
