Hi everyone I am on a fat loss journey, l have over 20kg to lose. Since I've been on this journey, I have discovered scale weight does not matter at all, weekly weigh-ins or daily weigh-ins hold expectations. When I don't achieve them, l begin to doubt myself, however this time round, l wasn't fazed by the number on the…
Hi everyone How do you deal with losing the fat that does not reflect on the scales? How do you program your brain to think differently about the sales especially when everyone loses scale weight especially when you have over 20kg to lose surely the scales should move.
Hello Whos looking for weight loss motivation buddies? I have been yo-yo dieting for years, it's time to kick start healthily sustainable eating. Who wants to join me?
