So I'm a 5'3.5 (135cm), 115lbs (52kg) woman. I am trying to get back to 105lbs (47kg), perhaps 100lbs (45kg) if possible. MFP recommended 1200 calories a day for my goal. About every other day, I add in a 300-400 calorie burning workout, but I do not compensate the full amount in my total calorie goal. I've been aiming for…
Currently I am obsessed with taking a tablespoon of coco powder and mixing it into a low-sugar yogurt. This is under 200 calories and has a decent amount of protein. It is also very thick and creamy. As someone who refuses to pay $$$ for halo top, I vastly prefer this hack. You're welcome! <3
