I was tracking on mfp for all of last month and I lost 15 lbs (now 215) so I decided to take it a step further and start incorporating some strength exercise and cardio to get to my goal faster but after the first week I gained 3 lbs. It's hard to tell if it's muscle or just variance from water but any input or…
There's been a bunch of ups and downs with my weight the last few years but I've been doing real good since January with mfp. Already lost 15 lbs! I'd like to find some friends around my age (23) and share the journey to a healthy life and stay motivated. Feel free to add me as a friend on mfp and say hi!
