What does 100% of vitamin A equal in mcg?
I’m always exceeding my vitamin A levels on fitness pal before I take my women’s 1 a day multivitamin. My women’s 1 a day multivitamin has 700 mcg at 78% of daily value. My question is what is fitness pals 100%? We’re not supposed to exceed over 10,000 mcg of vitamin A a day so what is the mcg of vitamin A on fitness pal?…
