I have been recording my meals and calories for a month. I have lost 1/2 lb? Some days I don’t even get to the recommended 1200 calories. What is wrong here? On low carb and higher protein. Discouraged!
Hi! I am new and hope to lose some weight and get fit. Covid years resulted in inactivity and weight gain. I tried some of the fitness plans but need amended ones for 75 yr old weakling. Anyone else???
