Food over medication
Hello, I have been fit most all my life. An athelete in high school and college at about 165 lbs. Stabilized in my 30s around 180 lbs with running and resistance training (I was 5'11"). Now approaching 60 years old, I had a serious accident 3 years ago and ruptured L1, L2, L3 and L4. I am down to 5'9" and now up to 220…
