Hey everyone, i’m a 19 y/o male, 160 lbs, 5’11 n im struggling to figure out what my macros should be, i started almost exactly 3 months ago where i was abt 195 lbs and ate like total shii, never exercised. now i lift weights and run a 3 mile trail 6 days a week, i work, so i’m fairly active, i’ve lost abt 35lbs. and…
Yooo, i been working out/dieting for abt 3 months now, have lost about 30 lbs. I wasn’t huge or fat fat but i was chunky weighing about 195 maybe…i’m 165 now. definitely notice a difference, a lot more confident in my upper back and arms but i feel stuck in a place where the last bit of chunkiness in my stomach(mainly…
