Advice on 16:8 Calorie intake
I've been IFing for 2 months now. For the last 32 days I've been walking 3,4,5 or 6 miles a day. For the first month I did HIIT workouts 5 days a week. I have yet 2 lose 1 pound. Can anyone tell me what I'm doing wrong? My calorie intake was initially set for 2219. How low can I set my calorie intake to get some results? I…
