Hello, need feedback while doing a keto diet while intermittent fasting as type 2 diabetic
I’m trying to monitor my ketones and high fat/low carb diet, carefully monitoring my glucose at the same time. I’ve been maintaining this diet for a couple months while never going out of ketosis and managed to drop about 20 lbs. it took me a while to progress to longer hrs of fasting I lost all hunger pains after the…
