Always hungry at night. What helped you stop eating late/waking up and snacking? I started eating whole oats + protein powder and it's been very satiating. Looking for more tips too!
Hey all! I'm super jazzed about starting up MFP again. I'm a 5-11 male weighing approximately 270 lbs right now. Tried to lose weight in the past (used MFP), got down to around 240 before but gained it all back while in grad school (master's). Now, I'm starting my PhD and my goal is to hit 200lbs. Not sure about the…
Starting my journey from 270 to 200 in a year. Please send a friend req if you're interested in accompanying me!
