Mfloyd7719

Discussions

Still Waking Up Groggy
The past couple of nights I’ve slept over 8 hours, and have not been setting an alarm. I’m finding it hard to get moving in the morning until after my coffee and breakfast. I’m also finding myself lacking energy through the day despite my daily vitamin and an increase in my protein intake. I’m trying to balance my meals…
Not New, but Serious for the First Time
Hello all. I’ve been on MFP for about 10 years, but never really got super serious about it until now. I’m a night shift worker, wife, dog/cat mom, and my whole life is turned topsy-turvy every few months when I move to another location for work. BUT! I have to make this work. For my health, my self-esteem, and my quality…