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What is the key to staying consistent??
This area I struggle with the most!!!!
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Consistency - introduce myself
Hi my name is Terra. I want to lose 70 lbs tomorrow i want to commit to 30 days of walking at least 15 minutes a day. Sounds easy right? I usually lose motivation as I go along…just me???
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Memorial Day
It is usually the first event of summer. Being overweight is a drag during the summer. How do you stay positive when u feel so negative? As a prior gym person most of my life- this is so hard as people even suggest going to a gym… mentally i do not think i am fully there yet
