Hey y’all! I’m somewhat new to working out and would love some tips on muscle gain..THANKS! :)
I have always literally fantasized about having a nice body ever since I was a teenager but because of a combination of laziness and then a pretty rough decade of a drinking problem in my 20s, I always felt insecure with my looks. I am 6 foot 4 inches and have always been around 180-200 pounds (lighter when I was younger)…