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How do I log food/exercise
Hi, I’m just starting up with logging food which is a minefield but I’ve made a start today. I’m extremely active Mon-Fri & until I get my calorie expenditure from a PT at my gym I’ve signed up with, I’m guessing at 2000 calories. This might sound extreme for a woman of 5ft who wants to lose around 6lbs I’ve put on however…
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Over training/over eating?
Hi, Sorry if this has been posted before, I’m new to MFP (well new to communities) so haven’t had Janice to search. I’m wondering if anyone can help with my dilemma. I work out 6 times a week, this used to be 5 x 45 min hiit classes (working for around 25-30 minutes of this) and one weights session. I have recently changed…
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Ounces or grams
Hi, new to logging food here. This morning as part of my breakfast I’ve logged some porridge oats I add to a shake. My scales show 20grams or just under 1oz however both theses measurements give completely different calories etc… pics attached. Where am I going wrong?
