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Tips for beginners?
Anyone have any advice or routines for someone looking to build strength at home without equipment?
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Getting started
Hi, recently I have decided to get in shape and build my body strength and energy. I started tennis after a year long break and have been doing body weight workouts at home. If you have any advice I would love to hear it!!!
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Tips for a Beginner?
Does anyone have any tips for building strength at home for beginner tennis players?
