Calories
Hey all. So I went from 190 down to 155 and I am back up to 170. I want to be at 145. I am 34 years old, 5'8, male. I work out pretty hard 3 days a week. Work at a desk. Try to stay moving on the weekends. Most of my initial weight loss was from fasting, and I kept it off for a bit, but I can't bring myself to fast anymore…
