Newbie weight lifter here looking for advice
Im 26 f weigh about 125 lbs and im 5'4". I've been getting into exercising for a while now but im still a beginner cuz there's alot i don't know still. My goal is gain muscle and get bigger. I started lifting weights about a week ago. I've been lifting dumb bells. My arms aren't that strong. I do 10lb biceps curls single…
