Goal setting
Q: I have a scale that calculates DCI. Daily Caloric Intake. My understanding is that this is the cal needed to maintain. To lose 2 lbs a week cut that by 1k cal. MyFittness Pal suggests 1200 cal minimum and warns you if you go under. The math then looks like this. DCI (1825) - 1000 (to lose 2 lbs / wk) = Daily goal (825).…
