New to Myfitnesspal
Hello everyone, y name is Ray.I'm new to this. I'm 54yrs old male and faily active, 5'6" at 162lb. I wanna go down to 150 and can't seem to go past 158 when I really try. I'm thinking it's in what I am eating I believe. I'm trying to eat health due to my borderline cholesterol readings. I really just wanna know what to eat…
