Help - 4 day split (Strength / Hypertrophy) plan
Hello, I am new to the community and was hoping I could solicit some help. I am trying to develop a 4 day split (Strength / Hypertrophy) plan but I need some help due to the limited equipment I have. I am looking to do a Mon/Tue - Strength, Wed - Off, Thurs/Fri - Hypertrophy, Sat/Sun - Off. The trick here is I only have…
