Hey! I’m just a couple weeks in on my health and weight loss journey. Although I’m focused on making healthy changes, I would like to see the number I. My scale decrease. So I’m curious… do you eat the calories that you burn from exercise? I have my goal calories, but then there is the increased allotted calories based on…
I’m getting back on track with my health and weight loss journey. Excited to be back on MFP after a very, very long break. Looking to connect with people to keep engagement, accountability and motivation. 😁
