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Conflicting calories with Steak
So Im trying to work out calories of a steak for dinner. I have a 208g raw beef Fillet Steak. MFP says 291calories "Beef Fillet Steak, Raw, Lean" ✅ Then I cooked the steak and thought I'd weigh and see how much cooked. The same steak now weighs 114g. MFP says 369 calories for "Fillet Steak"✅ (Im guessing this option is…
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Do you split your meals up evenly?
I'm new here. Im logging healthy meals but found myself with 400calories left at the end of the night that I still need to consume. I'm already over my fat ratio from Avocado/salmon etc. planning to have a protein shake and bannana to try eat up some calories. Any tips on hitting the ratios better. Do you divide your total…
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Morning Cardio on empty stomach?
I like to go for a 5km walk or run when I first wake. I do this on an empty stomach. Few reasons, I'm not hungry, my brain says it will eat away fat instead of a potential meal (myth?) and I hate feeling heavy with food in my stomach if I run. Is it better to have a banana or at least something before doing cardio when you…
