Probably been asked a million times before...
Hi all 👋 I''m after some advice on how much of a calorie deficit I need. I'm fairly active and I'm wanting to lose about 7lbs. I'm currently aiming to eat 1560 calories a day, I think this needs lowering? But to what??? I don't want to lose muscle mass. I try to eat about 100 grams of protein a day. I do light weight…
