Hi , I just started this and live in the US but originally from OZ. Just figured out this teams well with a book I bought called Crack the Fat-Loss Code. Carb Cycling and this all tie together, Take a look at Wendy Chants book, It's very helpful to this.
Hi, I just discovered this method and down 2.5 lbs in a week so far. Enjoying the menus Florida . Anyone else here? Jaqueline