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I'm here
Just a quick note to say I'm here to try tracking and accountability, I need to get back to focus on my health! Glad to meet you all and hope to connect to have support as I try to make some changes.
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new!
Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively/binge eating, this has always been an issue for me - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me advice and keep me…
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anyone around?
This group doesn't seem very active but thought I would give it a shot anyway! Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me…
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new here and looking forward to some help
Hi all, I'm 53 and have steadily gained weight over the last several years because my job is sedentary and I'm eating impulsively - I used to do SP a ways back and it was effective - hoping the community here will help in the same way to give me advice and keep me accountable!
