150 pounds later
I'm 68 years old. I had a gastric bypass, which is only a tool. You have to work it. I COULD NOT HAVE DONE THIS WITHOUT MY FITNESS PAL. I logged every bite, every calorie, every glass of water, weighed once a week. I connected it to a Fitbit, which was free from Medicare. All my steps were logged. I still have 30 to go,…
