should I increase my calories by 50-100?
hi, I’m a 22 year old female, I weigh 56kg(123lbs), I’ve been in a calorie deficit eating 1300 cals a day (have stuck to it 95%- sometimes eat more or less on weekends), I work out 5X a week (running), and have lost 1 stone. In the past two weeks, I have stuck to this (I have weighed everything), and I have not lost any…
