Carb goal v sugar goal
I am trying out a low carb/keto diet whilst I'm unable to run due to a stress fracture. I'm aiming for 10% carbs, which equates to an target of 30g per day. Given sugar is a carb, why is my sugar target higher than my total carb target (46g)... Given carbs can be made up of a few things, why would the target for sugar be…
