Hi I'm Viorel and I'm new to myfitnesspal ! I just started this journey! I'm about 118kg right now and i'm looking forward to drop and mentein at 90 kg ! im open to learn about nutrition and have healthy lifestyle!
Hi guys , i have a question ! In caloric deficit i need to eat exactly the amount of fat, calories ? I mean i can still lose weight if i don’t reach that numbers and im staying under that numbers ?
