Need help to stay motivated with exercising and eating right
Hello everyone. This is my first time reaching out for help. I started my weight lose journey again in Oct. of 2023 weighing in at 302 lbs. As of 2/19/2024, my weight has stayed about 290 lbs. since Dec 2023. I have started back in they gym, going on 2 days in a row. What are ways to stay motivated and consistent? My goal…
