A new weight loss journey and a cautionary tail
Hi my name is Ian. I am a 39 year old male, happily married with 2 children. Back in 2018 I weighed 18st and decided to do something about that. I hyper focused on losing weight at any cost. I lost 6st in 6 months but at a cost. I didn't track my nutrition and had accidentally cut sodium. I had low blood pressure and one…
