Calorie Conundrum: Seeking Guidance on Grilled Beef Nutrition
Greetings everyone! I've recently started monitoring my calorie intake, and everything is going well, except for the calorie count from beef. I shape it into a burger and then grill it in the oven at 230°C, making sure it becomes thoroughly dry. According to the manufacturer, 100g of beef contains 18g of fat. However, I…
