Help with determining TDEE and Macros
Hello! I'm female, 30, and currently weigh 172.5lba, I went up from yesterday which was 171.9. I started out at 180lbs. I'm struggling to figure out my macros and tdee. I try to input my weight into a tdee calculator, but when it comes out, its below the recommended 1200 in deficient. I also don't know what macros to use.…