How to find my caloric deficit ?
Hi, I’ve been looking to find the right caloric deficit for me. I’ve tried all the calculators my results are all different. I’m 22 years old. I weight 188lbs. I work overnight at home depot as a lumber associate. pretty hands on. I workout at home 40 min a day 6 times a week. I jog for 30-40 min 3 times a week. My bmi is…
