Thotmilky

Discussions

Shoulder/back exercises after a trapezius/neck injury
I strained my trapezius by doing overhead presses incorrectly , nothing serious just weakness in the shoulders if I do anything that engages the traps. I haven't been to the gym in over a month since the injury but it's not getting much better and I don't want to lose too much muscle. Doctor said I should be fine doing…
How much are you supposed to help when spotting?
One dude asked me to spot his bench , on the last rep that he couldn't finish I only gave him enough help to finish the rep. He got pissy said I didn't help enough, now I feel like a dick. How much force ahould I apply when spotting?