curtmill53

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Try alot things but using the app everyday made the difference
In the early 90's I was a Weight Watchers succes story lost 125 lbs and became a instructor. Gain weight back, 2003 had a gatric bypass lost a 165lbs gain most of it back. Went to weight loss progarm at VA. The suggest get a app and count your calories everyday and you will be a success. Since i started I have loss 85 lbs…
Tried many but My Fitnesspal has made a difference
I been to WW and the feel foods are nice but I found it difficult to to lose weight on a weekly basis. My doctor set a calorie goal for me, by using the app and counting everything I eat (coffee creamer and stuff you my not count) I have lost 70lbs.

curtmill53 Member

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