What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
