Help with total calories
Hello everyone, I have logged all my information through Myfitnesspal (hight 180 cm,age 35 ,weight 114kg, activity sedentary,how much I want to lose 1 kg per week) and it came up with a daily goal of 1550 calories. It has been going great I have gone from 122.8kg to 114.5 in 28 days. However over the past few days 4 to 5 I…
