Hello, I am 44 year old female. I am very active, work out 5 days per week, go for walks 7 days per week and various other activities. I’ve noticed in the past couple of years that my weight is creeping up and I’m having a really hard time losing weight and keeping it off. If anyone has any tips/recommendations for how to…
Hello, my name is Sandra. I am 44 and had an especially stressful year in 2023. This cause me to pack on an extra 25 lbs. I lost about 9 lbs of this but am having a lot of trouble getting rid of the rest. I work out 5 days a week, walk 6-7 days a week and stretch on weekends. Does anyone have any nutrition or weight loss…
