Over 40 and trying to lose weight
Hello, my name is Sandra. I am 44 and had an especially stressful year in 2023. This cause me to pack on an extra 25 lbs. I lost about 9 lbs of this but am having a lot of trouble getting rid of the rest. I work out 5 days a week, walk 6-7 days a week and stretch on weekends. Does anyone have any nutrition or weight loss…
