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Eating only when hungry. Does it work?
Does eating only when hungry help with weight loss. Honestly, my dad does this and claims he lost weight, but I'm skeptical. It doesn't sound bad in theory, but I'm afraid it might reduce my metabolism rate (from what I've read online). Has anyone tried this before?
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Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
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Is it possible to lose 4 pounds in 21 days?
I'm a 5'4 female and I have been on this weight loss journey for about a month or so now. I start at 132 lbs and now I'm at 126. I will be traveling next month and I really want to lose a little more weight. I know the first 5 pounds were water weight. I eat more or less than 1200 calories a day (depends on how much…
