Looking for ladies inputs for excercise that isn't geared towards 20-40 yr old bodies. My knees are shot and have told to get them replaced. I'm not a fan of pain. Do I and trying to get my leg muscles built up. Oh yeah and my fat infested belly too.
Hello. Over 55 senior here. Activities not including excercise are gardening, yard work, chicken keeping and daily cleaning. Oh and a 2 yr old grandson. Hubby is dieting yet he won't know it. Looking for easy highfiver/protien recipes that aren't off the 2 beginner scale and none too fancy. We like comfort before high end.
