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nathanbrewis11
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Feb 13, 2024
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Weight loss and muscle gain
Hi all, I’ve currently been on a 1000 calorie deficit for 7 months and have lost 92lbs. I am starting to weight train and wondering how many calories I should be aiming for per day as I’m currently be…
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Bodybuilding
Nutrition
Meal Planning
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Started by
nathanbrewis11
Most recent by
AnnPT77
Feb 20, 2024
Health and Weight Loss
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